Snoring – it’s a possibly concerning medical condition, let alone a hassle.Some snoring pillow are mild enough to be overcome by sleeping habits.Other situations however need serious attention such as medication or surgery.
The first thing needed to address snoring is to determine the conditions on which a person is snoring.Basically, someone should watch you on your sleep.Whoever the luck guy or gal is should take notes on what he or she observes.The first thing to look at is the mouth.Open mouthed snoring means it’s related to throat muscles while closed mouth snoring is caused by the person’s tongue.
Next to observe is under what position do you snore.Snoring while sleeping flat on your back means you need to sleep on your side.Snoring at all positions though is a bit more serious.Before deciding to go to the doctor, you should try cleaning your nasal packages, elevate your head while asleep and tone down on stress.
One more thing to consider before going to the doctor for a snoring cure - you should live a healthier lifestyle.Smoking, alcohol consumption and too much medication may cause snoring.If you are a smoker, try to lay off it because respiratory problems also cause snoring.
Another snoring solution is an anti-snoring pillow.As mentioned above, sleeping positions can cause snoring and this includes the pillow you are using and the elevation of your head.Not only comfortable and relieves you of your snoring, it is also healthy for your neck and back.
Jaw chin straps and nasal strips are some more snoring solutions.With jaw chin straps, your jaw is maintained closed, allowing your throat airways to open up.More space for air to travel means lower tendencies of snoring.Nasal strips widen the opening of the nose to prevent snoring.These strips however are not as effective as nasal straps as a snoring cure.
Another possible snoring solution is drinking herbal tea before going to sleep.It is believed that herbal tea soothes throat and nasal passage inflammations.If all else fails and snoring seems chronic, the last resort is surgery.